{"id":2888,"date":"2024-11-06T02:00:00","date_gmt":"2024-11-06T08:00:00","guid":{"rendered":"https:\/\/www.feedthechildren.org\/?p=2888"},"modified":"2025-04-17T08:32:01","modified_gmt":"2025-04-17T13:32:01","slug":"how-one-mom-is-planning-a-healthy-future-for-her-sons","status":"publish","type":"post","link":"https:\/\/www.feedthechildren.org\/es\/our-work\/stories\/how-one-mom-is-planning-a-healthy-future-for-her-sons\/","title":{"rendered":"Una madre planea un futuro saludable para sus hijos"},"content":{"rendered":"<p>Conocimos a Renata en un Rally de Recursos, junto con su hijo menor, Asher, de cinco a\u00f1os. Asher estaba entusiasmado con la idea de elegir entre los libros que se ofrec\u00edan en el acto, disfrutando del buen tiempo y del recado con mam\u00e1.<\/p>\n\n\n\n<p>Mientras hac\u00edan cola para recibir sus cajas -una con 25 libras de alimentos y otra con 15 libras de suministros dom\u00e9sticos- pudimos hablar con Renata.<\/p>\n\n\n\n<p>De entrada, quiso transmitir su gratitud a los donantes que apoyan a Feed the Children: \"Esto nos ayudar\u00e1 mucho. Ahora mismo, tal y como est\u00e1 la econom\u00eda, todo cuesta mucho dinero\".<\/p>\n\n\n\n<p>El aumento de los precios en el supermercado no es ninguna broma. Desde 2021, el coste de los alimentos ha subido un <a href=\"https:\/\/www.usinflationcalculator.com\/inflation\/food-inflation-in-the-united-states\/#google_vignette\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">m\u00e1s de 20%<\/a>. Y aunque la primera prioridad de Renata es asegurarse de que sus dos hijos tengan comida suficiente, un objetivo igualmente importante es que puedan comer sano.<\/p>\n\n\n\n<p>\"Quiero que crezcan sabiendo cocinar\", explica. \"La salud de los ind\u00edgenas es uno de nuestros mayores problemas. Tenemos mucha diabetes. Y como los alimentos procesados son mucho m\u00e1s baratos que otros, tenemos que tomar las riendas de nuestra salud. Y esto empieza de j\u00f3venes\".<\/p>\n\n\n\n<p>Seg\u00fan la <a href=\"https:\/\/diabetes.org\/about-diabetes\/statistics\/about-diabetes#:~:text=The%20rates%20of%20diagnosed%20diabetes,of%20non-Hispanic%20Black%20adults\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Asociaci\u00f3n Americana de Diabetes<\/a>Los nativos americanos y los nativos de Alaska tienen una mayor prevalencia de diabetes que otras razas. Son casi <a href=\"https:\/\/minorityhealth.hhs.gov\/diabetes-and-american-indiansalaska-natives\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">tres veces m\u00e1s probabilidades<\/a> que los estadounidenses blancos. Sin embargo, la atenci\u00f3n que Renata presta a la alimentaci\u00f3n puede marcar una diferencia de por vida para sus hijos: una alimentaci\u00f3n sana y el mantenimiento del peso son cruciales para la salud de los ni\u00f1os. <a href=\"https:\/\/www.cdc.gov\/diabetes\/prevention-type-2\/type-2-diabetes-in-kids.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">reducir el riesgo de diabetes de tipo 2<\/a>.<\/p>\n\n\n\n<p>Adem\u00e1s de prevenir cualquier enfermedad, <a href=\"https:\/\/www.feedthechildren.org\/es\/our-work\/stories\/healthy-habits-start-early-nurturing-kids-relationship-with-food\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">inculcar a los ni\u00f1os h\u00e1bitos alimentarios inteligentes<\/a> puede tener enormes beneficios para la salud. Seg\u00fan la <a href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/tips-parents-caregivers\/index.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">CDC<\/a>Los ni\u00f1os que adquieren h\u00e1bitos saludables, incluida una dieta equilibrada, pueden tener un sistema inmunitario m\u00e1s fuerte, una mejor salud dental y un mejor desarrollo f\u00edsico y mental. Mantener un peso saludable tambi\u00e9n puede salvar a un ni\u00f1o de la <a href=\"https:\/\/www.cdc.gov\/obesity\/risk-factors\/risk-factors.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">aumento de los gastos m\u00e9dicos<\/a> asociados a la obesidad.<\/p>\n\n\n\n<p>Pero, como se\u00f1ala Renata, aunque comer bien ahorre dinero a largo plazo, pagar por alimentos sanos puede costar m\u00e1s al principio. Renata ha aprendido a ser creativa y a elaborar estrategias para sacar el m\u00e1ximo partido de un presupuesto limitado:<\/p>\n\n\n\n<p>\"Planeamos nuestras comidas con una semana de antelaci\u00f3n, y eso es lo que comemos\", nos dijo. \"Esta caja de Feed the Children nos da m\u00e1s oportunidades de cocinar, y mis hijos me ayudar\u00e1n a cocinar\".<\/p>\n\n\n\n<p>Durante el curso escolar, sus hijos se benefician de comidas gratuitas en la escuela. Pero cuando llegan las vacaciones, su presupuesto es m\u00e1s ajustado. Tu ayuda llega en el momento perfecto y contribuye a los objetivos de salud de Renata para sus hijos.<\/p>","protected":false},"excerpt":{"rendered":"<p>En una bulliciosa Concentraci\u00f3n de Recursos, conocimos a Renata y a su hijo de cinco a\u00f1os, Asher. Mientras esperaban para recibir una caja de alimentos y suministros, Renata comparti\u00f3 su sincera gratitud por el apoyo que ayuda a su familia a hacer frente a los crecientes costes de la vida.<\/p>","protected":false},"author":2,"featured_media":2889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[24],"tags":[],"post_folder":[78],"class_list":["post-2888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stories"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How One Mom is Planning a Healthy Future for Her Sons | Feed the Children<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.feedthechildren.org\/es\/our-work\/stories\/how-one-mom-is-planning-a-healthy-future-for-her-sons\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How One Mom is Planning a Healthy Future for Her Sons | Feed the Children\" \/>\n<meta property=\"og:description\" content=\"At a bustling Resource Rally, we met Renata and her five-year-old son, Asher. 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